Join me in this science backed session on how powerful proper nutrition is to lowering LDL cholesterol levels.
This deep dive 50-minute session will tap into the dietary factors of how to lower your LDL cholesterol levels. We will take an in depth look into your current diet and discuss how your choices are impacting your health. I will provide easy, sustainable options for both at home, the office, dining out and while you travel to help you lower your numbers using food as medicine.
This session will provide support and guidance to help you set goals for lowering your LDL cholesterol levels.
This breakthrough session creates space for authentic sharing and learning. The 1-1 experience is designed to have an immediate and massive impact on your life and create the foundations for you to produce the results you seek. Together, we will explore various aspects of your life and how they affect your overall health and well-being. When your session is complete, you will walk away with powerful tools to begin your wellness journey!
I received my professional training and certification as an Integrative Nutrition Health Coach from the Institute for Integrative Nutrition (IIN), and as a Recovery Coach from California Consortium of Addiction Programs and Professionals (CCAPP). In addition, I hold a B.S. from University of Maryland, am a classically trained ballet dancer and trained in Ballet Barre. I have been a guest speaker on numerous podcasts, local television shows, the nutrition panel expert for corporate hedge fund seminars and content contributor for various wellness companies.