Treat yourself to this series of meditations and discover what style works best for you! You will be led through seven types of meditation over a series of five sessions. You'll also learn fascinating information about the history of meditation, its benefits, fundamentals about practicing, and much more! You'll leave with meditation scripts and music!
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
5
Price Per Session $:
90
Session Length (in minutes) :
60
Booking Timezone:
Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting:
Information and guided meditation practice with some light movement
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Meditation & Sleep
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Certifications:
Doctorate in Clinical Psychology; Certified Life, Wellness, Spiritual Coach; Advanced Yoga Teacher; Certified Pilates, Meditation, Mindfulness Teacher
Years of experience:
25
Languages Offered:
English
Spanish
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