Q – If dieting & hating your body “worked” wouldn’t you be at your goal weight by now…?
Working with me 1:1 is the highest level of support that I offer and the value and support you receive is worth every ounce of your time, energy and money.
If you crave consistent coaching around food and body or have tried to “figure this food thing out” on your own without success, then keep reading.
1:1 coaching includes the Body Love Bite, The Body Love Buffet Group coaching, and personalised 1:1 life coaching which encompasses food freedom & body love but also expands to deeper levels of rooted trauma and blocks, 24 7 WhatsApp support, extra customized resources & me loving you & holding your hand every step of the way. I am specialised in binge eating, bulimia & anorexia recovery.
Life changing in every way imaginable!
Working with me will have you transitioning from
Food prison ⇒ food freedom
Self-controlling ⇒ self-connecting & self-caring
Self-conscious ⇒ self-confident
You’ll be fasting from food fukery. Detoxing from diet culture and cleansing body hate out of your system!
What to expect after working with me...
You’ll no longer be a slave to the scales, counting calories, points, syns or macros & you'll break out of your restrictive prison.
You’ll no longer be consumed with food thoughts 24 7.
You’ll be eating what you want when you want & you'll be nourishing yourself because you'll want to. Bye bye crazy binges.
You’ll be confident in lovingly trusting your own body & intuition to guide you on what to eat & how much.
Food being a fun, delicious part of your life, not your whole life.
You’ll be at – or well on your way to – your healthiest set point weight. This is a natural weight for you when you’re no longer restricting or binge eating & you’re nourishing yourself through food, movement, mindset, and lifestyle choices.
You’ll be doing all the things that you’ve been putting on hold until you’ve “lost the weight” or until you "feel good enough".
You’ll be feeling comfortable & confident in your body & clothes.
You’ll no longer be constantly worrying about what your body looks like.
You’ll be saying goodbye to relationships that don’t serve you (your relationship with food & otherwise.) & you’ll be nurturing ones that do.
You’ll be confidently showing up in the world as yourself – unapologetically – and you’ll feel so liberated and free that you won’t quite believe what’s happened!
Going after your big dreams & life goals as you are no longer wasting energy obsessing over what you eat & how your body looks
Private coaching includes...
01- 3 months Of Private Coaching & Mentoring
02- Bi-weekly 1:1 Video Coaching Sessions
03- The body love binge Online Programme for lifetime access
04- Unlimited WhatsApp support (think of me as your pocket voice note coach, this is GOLD!)
05- Extra resources from me throughout that are tailored to your exact needs
06- YOU cocooned 24 7 in my fierce love, wisdom, support & knowledge (which by itself is life changing)
07 - Lifetime access to my group coaching & all my online programmes.
I offer a free 1-2 hour consultation - please message me to arrange.