As a trained professional I will use an Integrative approach to both what we consume and lifestyle change to improve overall wellness. One single session and webinar on Mindful eating. You will learn how to rebuild your relationship with food and yourself. I will work with you to pinpoint nutrition and lifestyle patterns that are potentially stopping you from developing overall wellness and happiness. I will show you two easy recipes that help keep mindfulness on the forefront of your everyday eating. You will also receive a 7 day mindful meal plan.
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Single Wellness Session
Quantity of Sessions Included (for packages):
1
Price Per Session $:
75
Session Length (in minutes) :
60
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
Information, joy in cooking, and put your mind at ease.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
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Certifications:
Certified holistic Nutritionist and lifestyle wellness coach
Years of experience:
20
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch