Virtual Food Prep Session with Gina
Do you wish you were prepared with some healthy grab and go options for those busy days?
Together we will come up with a personalized plan to help you feel prepared with food that will nourish you and sustain your energy throughout the day.
During our first session we will decide upon a few simple recipes that fit with your personal health goals. You will receive an organized shopping list with the ingredients needed as well as all of the recipes for future use.
During our second session we will virtually prep (together) some healthy options so that you are set up for the week ahead!
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
2
Price Per Session $:
60
Session Length (in minutes) :
45
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
Session 1 - Create a plan for what we will prepare , come up with an organized shopping list, review food prep guide. Session 2 - prep some simple recipes together, discuss ingredients and health benefits.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
EFT Therapist
Emotion Code
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Esthetician
Health Coach
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Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
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Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
Certifications:
Certified Health Coach - Institute for Integrative Nutrition and Fitness Instructor
Years of experience:
10
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch