Understanding Cravings with Gina
Do you experience cravings throughout the day? Or struggle with the midday slump where you just need a little pick me up and find yourself grabbing for that cookie or piece of candy or maybe chips?
What is your body trying to tell you? And are you listening?
During these 2 sessions we will work to identify your cravings - what, why, when? and work to understand them, trust them and overcome them.
Our bodies are always trying to communicate with us. We will come up with the tools you need (including recipes) to help you feel prepared and ready to listen to and trust your body and finally understand those cravings!
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Quantity of Sessions Included (for packages):
1
Price Per Session $:
75
Session Length (in minutes) :
45
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
Identification of challenges, review of goals, guidance and support, easy to follow tips and recipes, accountability, check-ins
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
Professional Training:
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Certifications:
Certified Health Coach - Institute for Integrative Nutrition and Fitness Instructor
Years of experience:
10
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
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