Eating for Energy & Blood Sugar Balance with Gina

Eating for Energy and Blood Sugar Balance with Gina

Do you struggle with any of the following?
*insufficient energy
*irritability
*motivation
*stubborn weight
*restless or insufficient sleep
*cravings
*poor memory

Everything is harder when you're tired! And when we experience insufficient energy day in and day out it can affect us on a cellular level - our blood sugar is out of balance affecting our hormones which affects our sleep, our weight and our mood which then affects our everyday tasks and responsibilities.

During these 3 sessions we will work to identify what is robbing you of your energy (it may not be what you think) and implement some simple tips, practices & recipes that you can put into practice immediately (most of which are FREE) to help you feel energized, motivated and in control.

I can't wait to help you rediscover the best version of yourself!

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Single Wellness Session
Quantity of Sessions Included (for packages): 1
Price Per Session $: 75
Session Length (in minutes) : 45
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: Identification of challenges, review of goals, guidance and support, easy to follow tips and recipes, accountability, check-ins
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Diet & Nutrition
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Certifications: Certified Health Coach - Institute for Integrative Nutrition and Fitness Instructor
Years of experience: 10
Languages Offered:
English
Spanish
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