One of the most common culprits of derailing healthy habits is the temptations of the holidays. Fear of missing out on something, worries of offending those we love, temptations, family traditions, and lack of immediate access to healthy alternatives are just a few of the reasons our goals and our bodies can be thrown out of whack. How do we stay committed to our health goals without feeling like we are depriving ourselves of fun and ease during a time of celebration and festivities?
This course is designed to help get you centered around the "why" behind your health goals, to help you stay grounded when surrounded by temptation without feeling deprived, to provide you with delicious and viable healthy alternatives to some traditional holiday foods, and some mind-set hacks that keep you feeling the joy of the holidays.