How often do you receive advise to eat less carbs, eliminate carbs, or eat low carb? The truth is, not all carbs are equal. While simple carbs are much like sugar, our microbiome, our digestive tract, and even our brains rely greatly on complex carbs.
This course is designed to teach you how to identify the good carbs from the "bad,' why eating carbs is essential to optimal function in our bodies, and how to build offset the common belief system that less carbs and more protein is the way to better health.
To prepare for this course, please bring the following:
-what you hope to accomplish in this course
-a completed food journal of typical 4-5 days of eating
-your own beliefs about carbs
-3 things for which you are grateful
-an open mind
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
125
Session Length (in minutes) :
50
Booking Timezone:
Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting:
A better understanding of the role carbs play systemically in the body and participation in an open discussion-style
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
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Certifications:
Integrative Nutrition & Wellness Coaching, Speech & Language Pathology
Years of experience:
8
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