Yoga breathing is a safe and natural way to quickly affect your autonomic nervous
system. Most of us are stuck on autopilot, and we're getting bounced around by our
environment leaving us feeling wired but tired, imbalanced, and frazzled. Yoga
breathing offers many of the same benefits as meditation, but it's easier to learn, can
be practiced anywhere, and the results are very predictable.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
4
Price Per Session $:
38
Session Length (in minutes) :
30
Booking Timezone:
Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting:
Here is what you will learn.• Water Breathing – to balance your nerves, and steady your mood any time • Whiskey Breathing – to crush stress and anxiety, and to sleep better • Coffee Breathing – to wake up, prepare for exercise, and naturally energize . I will give you practice homework and check in once a week to see how you are doing.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
Professional Training:
Acupuncturist
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Chiropractor
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Dietitian
Doula
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Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
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Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
Certifications:
Life Coaching, Wellness Counsellor , Health Coaching, Yoga, Pilates, Fitness, Reiki Master, Reflexologist
Years of experience:
8
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch