Bask in the glow of lovingkindness in this simple yet profound guided meditation. Beginners welcome!
All of us have the natural capacity for love, kindness, and friendship with ourselves and others. Sometimes, in the hustle and bustle of everyday life, we can lose contact with this vital part of us. This meditation will help you reawaken to your loving nature and desire to be kind to yourself and others, perhaps even those with whom you've had difficulties. Expect to leave this session feeling refreshed and reconnected to the essence of who you are.
The perfect way to start the New Year!
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Group Wellness Session
Date & Time (for group sessions):
Monday, September 11, 2023 10:00 am CST
Quantity of Sessions Included (for packages):
1
Price Per Session $:
10
Session Length (in minutes) :
45
Booking Timezone:
Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting:
We'll begin with a relaxing body scan, then do a loving-kindness, or metta, guided meditation. There will be time for Q & A afterwards.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Meditation & Sleep
Professional Training:
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Certifications:
Doctorate in Clinical Psychology, Certified Life, Wellness, and Spiritual Coach; Certified Advanced Yoga Teacher; Certified Pilates, Meditation and Mindfulness Teacher
Years of experience:
25
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English
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