How to Manage Panic Attacks with Dr. Jo

_The Problem
Panic attacks are incredibly uncomfortable and can
interfere with everyday functioning. If they are frequent,
you might be unable to work, attend social events, or
even leave the house.

_The Solution
Understanding the neurobiology of panic attacks is
empowering and is the first step toward managing the
extreme episodes of anxiety. In this session, we will
cover this topic and specific breathing techniques
designed to kick in the parasympathetic nervous system,
which will slow down the activated body responses
associated with a panic attack. You'll also learn to
recognize signs that a panic attack might be
approaching, so that you can prevent one from
occurring.