Journaling for Stress Relief & Happiness With Natalie

During this session, we will go over the benefits of journaling. We will discuss how to journal effectively-in a way that will invite happiness, peace, and positivity into your life.

In addition, we will set a small goal by establishing an action plan that is manageable to you, allowing you to practice journaling in a way that will create routine and results.

We will discuss consistency and how it's key when it come s to journaling. We will go over examples of journaling formats and entries.

Price Per Session $: 40
Session Length (in minutes) : 30
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: During this one-on-one meeting, you can expect a lot of conversation. Together, we will set a goal and create a manageable action plan. Handouts will be provided, but note-taking is also encouraged.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Meditation & Sleep
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Certifications: National Board Certified Health & Wellness Coach
Years of experience: 2
Languages Offered:
English
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