Let’s talk Brain Health
My focus is always on the fundamentals of functional nutrition—i.e., nutrition that directly supports the healthy functioning of your body and mind.
A human brain needs every single vitamin, and the human brain needs LOTS of them. The human brain takes about 1/4 of the vitamins you will eat and dozens of microminerals--and the brain wants these FIRST.
Within the Ancient Nutrition niche, I have learned and experienced the benefits of ancient food nutrients and how they are literally our blueprint for immune health!
When you choose me as your wellness coach, I will show you what foods and what wholefood supplements will work for you, and WHY they will deliver the solutions you may have not experienced yet!
When it comes to optimizing neurotransmitters and other chemical messengers in our bodies and brains, we are dependent on the foods we eat.
I educate you on how pigments and other specific nutrients in ancient wild foods can extend a "code of healing".
We will discuss the mechanics in brain health of what happens when the right vitamins and co vitamins, minerals (macro & micro), amino acids, Essential fatty acids, antioxidants, neuropeptides and phytonutrients are absorbed in the body, thus the brain.
Deficiencies of several micronutrients, such as B vitamins and iron, can cause mental health problems such as depression, fatigue, poor attention, and altered sleep patterns.
• Omega-3 fatty acids help with depression and anxiety.
• Amino acids can help reduce cravings and depression.
• Vitamins and minerals are essential for brain chemistry, mood and more.
The basis of "nourish, Energize, Renew and Protect" is what I will share with you, and how micronutrients are the elements needed in order for new rejuvenation-activity to grow, regenerate, and communicate on a cellular level.
Micronutrients are found in whole, organic foods- and in particular, in SUPERFOODS. We will discuss the mechanics in brain health of what happens when the right vitamins and co vitamins, minerals (macro & micro), amino acids, Essential fatty acids, antioxidants, neuropeptides and phytonutrients are absorbed in the body, thus the brain.
Our brain health is directly 100% connected to our gut health. It is called the Gut-Brain Axis.