Do you struggle with heavy/painful peiords, mood swings, acne, headaches or bloating around your period?
Do you feel like your life is revolving around that time of the month and you are missing out on appointments?
I understand. PMS symptoms can be debilitating. In most cases it is caused by inflammation and hormonal imbalances.
I am here to help you figure it all out, and support you on jour journey to have drama free periods.
But what is Nutritional Therapy?
"Nutritional Therapy It is a science based approach using food, lifestyle changes and natural supplements to address chronic health concerns originated from physiological imbalances within the body.
Foods we are consuming have a direct effect on functioning of the cells within our body systems, and all systems are interconnected. Imbalances in one of them are likely to have a domino effect on other systems and that is why Nutritional Therapy is using an individualised, full-body approach to health and well-being, taking into account nutritional needs, lifestyle and environmental factors.
Rather than looking solely at the presenting symptoms, I am searching for the root causes of the conditions by digging deep into each individual’s health history, habits and diets and following a careful evaluation, creating a personalised plan, because “one size does not fit all”.
How does the session work?
Upon booking a session, you will receive my Health Questionnaire and 3 a day food diary template.
Once you send the questionnaire and food diary back to me, we can then have our initial 60 minute consultation where I am looking into signs and symtpoms in each body systems, medical and family history. At the end of the session, you will receive a tailored nutrition plan fully customized to your needs and goals, and a supplement protocol as well as any recommendation for functional testing if you wish or there is a need for it.