Meditation is a human activity, like eating, walking, or sleeping. It belongs to everyone, is ancient, and is natural. There are many forms of meditation. In this individualized session, I will find out about your background through inquiry and listening. Then I will cater, mentor, and share beginner meditation technique/s with you. It will be a conversation. All meditations will be offered to you inside the context of your cosmology and belief system. My recommendation to have a minimum of 3 sessions for optimal support.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
90
Session Length (in minutes) :
50
Booking Timezone:
Mountain Standard Time (MST) [GMT -7:00]
What to expect in a meeting:
I will find out about your background and what brings you to meditation. I will find out about your background through inquiry and listening. Then I will cater, mentor, and share beginner meditation technique/s with you.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Meditation & Sleep
Professional Training:
Acupuncturist
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Certifications:
Assistant Midwife, Doula, Chaplain, Reiki I
Years of experience:
10
Languages Offered:
English
Spanish
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