Everyday stress management with Ashlie

Stress is a constant in our lives and if we don't find ways to manage that the impact can be very costly to our physical and mental health. Stress management like most things with our health needs to be unique to you. I will work with you to figure out what works for you and how to go about building a stress-reduction plan to help you manage everyday stresses.

Price Per Session $: 45
Session Length (in minutes) : 30
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: We will discuss what strategies help and possibly uncover new ones. We will work together on developing a plan on how to incorporate new stress reducing strategies that you can use on a regular basis.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Meditation & Sleep
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Certifications: National Board Certified Health Coach,
Years of experience: 3
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
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Dutch

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