Calm Your Mind with Julie

Do you tend to have a busy mind that keeps you from sleeping well? Or mind chatter that keeps you distracted throughout the day? Often times, this comes from our mind’s repetitive thoughts and behaviors on a certain topic that needs to be identified and processed.

In this session, Julie will work with you to identify thought patterns, learn breath work and meditation techniques to calm your nervous system and help you get a better night of sleep. This includes:
—Trying different types of breath work
—Learning about ways to meditate
—Identifying core beliefs and limitations that are not serving you
—Learning to separate what is coming from your mind and what is coming from your heart
—Sleep hygiene tips and practices

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Price Per Session $: 85
Session Length (in minutes) : 60
Booking Timezone: Mountain Standard Time (MST) [GMT -7:00]
What to expect in a meeting: Health coaching on life stressors, learning new techniques, and trying breathwork
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Meditation & Sleep
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Certifications: National Board Certified Health Coach
Years of experience: 15
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