Breathwork is breathing exercises or techniques. These exercises or techniques can be used for many different goals. Deep Relaxation, increasing energy, processing emotions, releasing negative thoughts, calming the mind and helping the body during exercises are just some of the ways breathwork can be used.
What ways can breathing exercises be used in your life?
Together we will talk about what type of breathwork you have tried in the past, things that work and don't work for you and come up with a breathwork practice that fits your goals. You will leave with a few breath practices to help with different areas in your life
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
35
Session Length (in minutes) :
30
Booking Timezone:
Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting:
You and I will have a conversation and then engage in breathwork practice tailored to you. There will be time after to take notes and ask questions. You will need a quiet space free of distraction.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Meditation & Sleep
Professional Training:
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Certifications:
Meditation teacher, Yoga Instructor, Health Coach, Stress Management Specialist
Years of experience:
10
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