During this session, we will go over how to grocery shop in a way that will save you time, money, and stress. We will go over how to read a nutrition label, how to read ingredient lists, and in turn- how to find the most wholesome food products for you and your family.
We will discuss that knowing how to do these things will prepare you to shop in a way that will nurture your health and wellness goals. Don't worry-you will still shop for foods you love!
In addition, we will discuss the importance of preparation before going the grocery store (so things like making lists, gathering coupons).
The goal of this session is to set you up for complete success when you go grocery shopping-time, money, and health wise!
Price Per Session $:
40
Session Length (in minutes) :
30
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
During a one-on-one meeting, you can expect a lot of conversation and bouncing ideas around. In addition, we will be coming up with some action plans and it is a good idea to take notes-but you will also be provided with worksheets. You can expect to walk away from this session having a better understanding of how to grocery shop effectively-saving you time, money, and stress.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
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Certifications:
National Board Certified Health & Wellness Coach
Years of experience:
2
Languages Offered:
English
Spanish
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