Are you experiencing menstrual irregularities and want to learn how to utilize food and herbs to regulate it?
Our menstrual cycle can be divided into two phases: follicular and luteal. A common dietary strategy is to prioritize foods that support estrogen and progesterone on specific days of our menstrual cycle. Another strategy is to support the energetics of the four weeks that make up the menstrual cycle according to Chinese medicine:"
1 - Blood Week
2 - Yin Week
3 - Yang Week
4 - Qi Week
Learn from Jenn which foods and herbs are often used to harmonize the menstrual cycle.##
Price Per Session $:
150
Session Length (in minutes) :
45
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
Learn the stages of the menstrual cycle and common foods and herbs used per phase.
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Individuals
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Area Of Specialty:
Diet & Nutrition
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Years of experience:
14
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