Optimizing Nutritional Deficiencies with Jenn

Nutrient status is something that can be assess by reviewing your diet, bloodwork and supplements.

Learn about the common nutrient deficiencies and how to support them. A common example is deficiency in retinol, the active form of Vitamin A. If you do not eat liver or supplement with liver or cod liver oil, there is a good chance you are deficient in retinol. Beta carotene rich foods may provide you with enough vitamin A, but in an inactive form, beta carotene, which must be converted into the active form, retinol, which many of us do not do well or we do not eat enough beta carotene rich foods.##

Learn what micronutrients you may need to incorporate foods for, or supplement, and whether your supplements are supporting your nutrient status.#