Dr. Sasha is an expert in both digestive health as well as emotional and mental health. Her first book is titled Digestive Relief for Life: The Secret to the Mind-Gut Connection.
In this session we will explore both how our emotions affect our digestive health as well as how our digestive health impacts our mental and emotional well-being.
The relationship between the mind and the gut is a "two-way" street. Research is just now emerging about how the microbiome plays a role in our neurotransmitter and hormonal health.
Dr. Sasha provides general wellness recommendations. This session is not intended to diagnose or treat and does not take the place of an in-person visit with a medical provider.