Healthy eating isn't about strict nutrition doctrines, remaining unrealistically thin, or depriving yourself of the foods you love. Instead, it’s about feeling excellent, having more energy, and keeping yourself as healthy as possible– all of which can be accomplished by learning a few nutrition basics and utilizing them in a way that works for you.
Healthy eating starts with learning how to “eat smart”—it’s not just what you eat, but how you eat. Your food picks may reduce your risk of illnesses like heart disease, cancer, and diabetes, as well as defend against
depression. In addition, learning the habits of healthy eating will help you to boost your energy, sharpen your memory, and stabilize your mood.
I've been studying, applying, and refining natural health & wellness strategies since my early teens. And, now in my mid-60s, I still have the energy of most half my age. I've always had lots of energy & vitality. People always asked how I did it, so I named my company "Life With Zest", to help you do the same.