Are you feeling sluggish? Don't worry, you're not the only one. Approximately 42% of Americans start feeling tired as early as noon. Having low energy can affect more than just physical performance - it affects cognition as well.
In this applicable 30-minute session we'll address low energy with diet, exercise, stress, sleep and so much more. We'll discuss common reasons why you may be having low energy. We'll also discuss a diverse variety of tips that you can start immediately.
Some examples of topics include:
~What common supplement is interacting with my energy levels?
~Is stress causing me low energy and how to reduce it?
~Does exercise have any effect on how tired i'm feeling?
~Could working remote be causing me issues?
~Is my afternoon coffee/soda/tea affecting my energy?
~Could my happy hour order be affecting my energy levels?
~Is quality of sleep affecting me and to what extent?
~How long should I sleep for optimal energy?
~Is sugar making me sleepy?
~What supplements/food can I take to boost my energy?
~Could a mid-day walk really be the cure?
~What do complex carbs have anything to do with how sleepy I am?
~Is there a relationship between alcohol and energy?
~I should be eating how many times per day?
~What mid-day snack will improve my energy?
~What are common medical issues related to energy levels so I can follow up with a doctor?
~How to optimize energy when I work remotely?
~What diet is best for energy levels?
~What is the MOST common reason for being tired all of the time?
~Can my circadian rhythm interact with my energy levels?
~Can a nightly routine really help?
~I should do what when I first wake up?
~Is my workload affecting my energy levels?
~Why is breakfast so important and why emphasize protein so much?
~Is my weight/diet affecting my energy levels?
~The time I work out could be affecting my energy levels?
~What is a food intolerance and what does it have to do with feeling sleepy?
~Am I spending too much time working and not enough time relaxing/having fun?
~Am I eating enough iron rich foods?
~Should I intermittent fast?
~Is my job causing me to have no energy?
~What does the temperature of my showers and the temperature I fall asleep at night have anything to do with energy?
By implementing all of the knowledge learned in this session you can expect benefits that go beyond just how sleepy you get in the middle of the day. When you improve your health in one area you usually see improvement in other health areas. These include feeling good, having less stress and even sleeping better. Improving your energy levels based on what you learn in this session can even help improve your interpersonal relationships, cardiovascular fitness, physical fitness, mental wellbeing, and help you lose weight. Some other noteworthy benefits include relying less on coffee and having better sex.
~ Please come with a way to take notes so you will be able to refer back to information after the session.
~ Please note that you can take/leave any of the tips I provide for you. The purpose of this session is for you.
Please note: Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have learned in this session.
Learn more: https://youtu.be/KRkI3ATR_wQ