Weight loss guidance for busy working women with Jinan

In this session, I will ask you some basic questions about your diet for weight loss and provide some tips on how to alter your diet to advance toward your goal.

I will start by asking you to fill out a form that gives me information on your medical history and diet, as well as goals. I will use that information to guide our conversation on small changes you could make that would promote weight loss over time.

I focus on making sure you are getting enough nutrients in your diet for weight loss and getting enough food from all of the food groups. I also give recommendations that fit with your lifestyle to help make things easier if you are having trouble eating well on the go.