Meditation is something anyone can do, anytime, anywhere. It’s easy to learn and involves some pretty basic techniques. Like anything new, the more we practice meditating, the more comfortable we’ll get spending time with our mind.
It doesn’t take long to feel the benefits of a regular meditation practice. Thousands of studies have shown mindfulness and meditation can positively impact mental and physical health. So, no matter why we want to start meditating — to feel less stressed, get better sleep, be more focused, or improve relationships, every meditation is one step closer to building healthier habits for a happier mind.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
35
Session Length (in minutes) :
30
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
I help you learn how best to meditate while taking you through a guided meditation
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
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Look Better
Mental Wellbeing
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Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Meditation & Sleep
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Years of experience:
3
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