Longevity research is aimed at helping us stay healthy for longer. The average human lifespan has doubled since 1900, but decreasing mortality from infectious diseases has been accompanied by increased mortality from chronic diseases. On average, we spend about 20% of our lives unhealthy.
This session will cover the following topics:
- What is longevity?
- Healthspan vs lifespan
- Why your genes are not your destiny
- How gene expression affects longevity
- Can we delay the effects of aging?
- Mitochondrial health and hormesis
- Time-restricted feeding and intermittent fasting
- How circadian rhythm maintenance can improve health
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Price Per Session $:
120
Session Length (in minutes) :
60
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
Video call and follow-up notes
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Healthy Aging
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Years of experience:
4
Languages Offered:
English
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