Metabolism describes the process by which our bodies convert food into energy. We can optimize diet and lifestyle to help maintain a healthy weight, sleep better, have more energy, and prevent chronic diseases.
This session will cover the following topics:
- The myth of a fast metabolism
- How energy expenditure works
- The science of sugar cravings
- Why calorie counting often fails
- How your microbiome impacts weight loss
- How macronutrients, minerals, microbiome composition, circadian rhythms, and mindset affect metabolism
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Price Per Session $:
120
Session Length (in minutes) :
60
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
Video call and follow-up notes
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Weightloss
Professional Training:
Acupuncturist
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Years of experience:
4
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
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Japenese
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