Stress is something we all experience. It is unavoidable. Rather than seeking to avoid it, it is best to move through it and find balance. When we find the right balance of stress and relaxation we are able to continue to grow and adapt.
Our session will start with basic awareness of our body, posture, and breath. As we move through different breathing techniques, we will do various gentle movements to release tension from areas of the body that tend to hold stress. This practice will help bring our minds and bodies back to a parasympathetic (rest & digest) state.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
170
Session Length (in minutes) :
60
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
Full mind & body release of tension
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Meditation & Sleep
Professional Training:
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Certifications:
BS exercise science, PN2, FRCms, IIN health coach
Years of experience:
10
Languages Offered:
English
Spanish
French
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Portuguese
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