So many of us are struggling with relentless demands from all areas of life that we end up running on empty leaving us exhausted and truly burned out. Saying no to stress includes loving and respecting one's self enough to put yourself at the top of your priority list. We will discuss 6 ways to bring in increased awareness through breathing, meditation, more restful sleep, movement, mindset shifts and having some fun. These practical tips will help you feel empowered to better manage your stress and leave you with a sense of renewal to restore your vitality.
☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Price Per Session $: 75
Session Length (in minutes) : 60
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: Understand where you are at, any issues that you are experiencing and goals you are looking to achieve. We will be discussing tips and suggestions to release your stress.
Target Audience: Individuals
Ideal Age Groups:
Energy & Vitality
Longevity & Aging
Reduce Substance Use
Strength & Muscle
Vitamin & Supplements
Area Of Specialty: Meditation & Sleep
Body Talk Practitioner
Qi Gong / Tai Chi
Certifications: Health and Wellness Certificate/ RN
Years of experience: 15
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