We will discuss your nutrition goals, go over your current diet/exercise routine, and talk about tips/tricks to tweak your current diet. Most importantly you will walk away with a customized nutrition plan that breaks down your caloric intake and macros. You will also walk away with an example meal plan and a healthy meal guide! You get to work with me for a month and have weekly check ins for minor adjustments to your nutrition plan made by your feedback on how things are going!
Price Per Session $:
250
Session Length (in minutes) :
45
Booking Timezone:
Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting:
Come prepared to discuss your current diet/exercise routine so we can create a customized nutrition plan to help you achieve your goals! You will have a detailed plan based off of your goals and not to mention being able to work with me for a month! I want to make sure we achieve our goals and will hold you accountable.
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
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Certifications:
ACE Personal Training and MPH Nutrition
Years of experience:
6