Kettlebells are some of the best tools in the industry for building lean muscle mass, burning fat and improving balance, flexibility, posture and core strength.
Sadly, they are often not used correctly and people develop asymmetries and get injured.
In this session, I'll go over the safe way to use kettlebells and how you can integrate them into your routines to get the best bang for your buck .
Price Per Session $:
125
Session Length (in minutes) :
60
Booking Timezone:
Mountain Standard Time (MST) [GMT -7:00]
What to expect in a meeting:
Learn the basics about kettlebell training and I"ll answer any questions you have about form and technique.
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
Professional Training:
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Certifications:
ACSM, NASM, ACE, AFM
Years of experience:
25