The core is more than just the "abs." And it can be trained by doing more than crunches. In fact, there is a whole series of movements that are representative of the core being activated.
In this session, I'll teach you more than the obvious when it comes to training the core. We'll go over such things as 3-dimensional movements, cross-body patterns, off-the-ground training and ways to get more core activation through other workouts.
Price Per Session $: 125
Session Length (in minutes) : 60
Booking Timezone: Mountain Standard Time (MST) [GMT -7:00]
What to expect in a meeting: Learn new skills about the core that you were unaware of.
Energy & Vitality
Longevity & Aging
Reduce Substance Use
Strength & Muscle
Vitamin & Supplements
Area Of Specialty: Fitness & Exercise
Body Talk Practitioner
Qi Gong / Tai Chi
Certifications: ACSM, NASM, ACE, AFM
Years of experience: 25
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