Core Trainnig 2.0 with Kevin

The core is more than just the "abs." And it can be trained by doing more than crunches. In fact, there is a whole series of movements that are representative of the core being activated.

In this session, I'll teach you more than the obvious when it comes to training the core. We'll go over such things as 3-dimensional movements, cross-body patterns, off-the-ground training and ways to get more core activation through other workouts.

Price Per Session $: 125
Session Length (in minutes) : 60
Booking Timezone: Mountain Standard Time (MST) [GMT -7:00]
What to expect in a meeting: Learn new skills about the core that you were unaware of.
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Fitness & Exercise
Professional Training:
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Certifications: ACSM, NASM, ACE, AFM
Years of experience: 25

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