Connection

Deepen your connection to what motivates you to eat a healthier diet and make healthy changes in your life. In this process, you'll engage with your values and learn how to harness your strengths to overcome obstacles. Through guiding you in mindful thinking, you'll discover all the areas of wellness and how they can support one another.

Autonomy

Experience autonomy in making manageable weekly goals. With compassion, you'll be met where you are today while working toward sustainable change. Thinking about goals as experiments, you'll shape each week's goals based on your experience of the previous week. Over time, you'll learn what works best for you and integrate healthy habits into your routine for sustainable, life-long change.

Transformation

Transform your mindset and your beliefs about yourself. Spending time in each session to share what is on your mind, you'll uncover beliefs that have held you back and reclaim who you were always meant to be. Through defining a deeper purpose, you'll ease into your natural drive toward wellness.