Coming Home To Yourself with Tara

Ahhhhhh

Experience an approachable method of meditating that allows you to easily sink into the body and quiet the mind, feeling a sense of ahhhhhh. We’ll open up the body to allow energy to move more freely. As the body begins to open, the heart opens, and the mind can safely quiet. Working with any anxiety that may come up to let go of the story and feel the quality of the energy to allow it to pass. As we work through this energy, a deeper connection to the self arises, coming home to yourself.

Science Based

Studies show that developing a consistent meditation practice is the best and most accessible way to ease stress. As we ease stress, we become more present with ourselves and loved ones. We are also healthier, getting sick less, and becoming less susceptible to disease and long-term illness. Our overall quality of life improves which increases fulfillment and a sense of joy.

Price Per Session $: 45
Session Length (in minutes) : 60
Booking Timezone: Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting: These sessions are individualized to meet you where you are at. We’ll begin discussing any experience you’ve had with meditation and your hopes and fears. We’ll talk through best and worst case scenarios to help set the mind at ease. Then we’ll begin slowly, inviting presence into the senses and move toward deeper connection as the body and mind is ready.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Meditation & Sleep
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Certifications: 500 Hour Registered Yoga Teacher, Certified Health and Wellness Coach, Masters of Fine Arts in Transformative Arts
Years of experience: 20
Languages Offered:
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