Ahhhhhh
Experience an approachable method of meditating that allows you to easily sink into the body and quiet the mind, feeling a sense of ahhhhhh. We’ll open up the body to allow energy to move more freely. As the body begins to open, the heart opens, and the mind can safely quiet. Working with any anxiety that may come up to let go of the story and feel the quality of the energy to allow it to pass. As we work through this energy, a deeper connection to the self arises, coming home to yourself.
Science Based
Studies show that developing a consistent meditation practice is the best and most accessible way to ease stress. As we ease stress, we become more present with ourselves and loved ones. We are also healthier, getting sick less, and becoming less susceptible to disease and long-term illness. Our overall quality of life improves which increases fulfillment and a sense of joy.