Sustainable Weight Loss with Tara

Connection

Deepen your connection to what motivates you to lose weight and make healthy changes in your life. In this process, you'll engage with your values and learn how to harness your strengths to overcome obstacles. Through guiding you in mindful thinking, you'll discover all the areas of wellness and how they can support one another.

Autonomy

Experience autonomy in making manageable weekly goals. With compassion, you'll be met where you are today while working toward sustainable change. Thinking about goals as experiments, you'll shape each week's goals based on your experience of the previous week. Over time, you'll learn what works best for you and integrate healthy habits into your routine for sustainable, life-long change.

Transformation

Transform your mindset and your beliefs about yourself. Spending time in each session to share what is on your mind, you'll uncover beliefs that have held you back and reclaim who you were always meant to be. Through defining a deeper purpose, you'll ease into your natural drive toward wellness.

Price Per Session $: 35
Session Length (in minutes) : 60
Booking Timezone: Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting: In the first session, you'll share what brought you to coaching as a support to lose weight. I'll ask you questions that will allow you to connect more deeply to what motivates you to lose weight and become healthier. Then we'll discuss anything that you'd like to go deeper into and brainstorm ideas that will help you shift your mindset and inspire change. Finally, you'll goals for the upcoming week and we'll discuss what obstacles might be in the way and what would support you in achieving your goals. We'll wrap it up reflecting on what was helpful and how I can support you in future sessions.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Weightloss
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Certifications: 500 Hour Registered Yoga Teacher, Certified Health and Wellness Coach, Masters of Fine Art in Transformative Arts
Years of experience: 6
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