It's been said that sleep is the foundation on which the other two other pillars of good health: diet, and exercise, sit. And, less than 2/3 of adults in all developed nations fail to obtain the recommended eight hours of nightly sleep. And, 2/3 are ALSO overweight... something to ponder.
Everyone experiences sleeplessness from time to time. When this happens regularly you usually begin to show specific signs of sleep deprivation.
How would you like to be less stressed, and have a better relationship with yourself and others, have a deeper sense of well-being? Do you want to be more energetic, creative, organized, efficient, and expand your overall health & potential?
My Sleep Symptoms Scale will help you explore your current experiences, signs, and symptoms which indicate that you may have a sleep issue. This session is designed to explore your sleep habits and identify some
changes that you can immediately begin to make to help you to sleep better.
Join me for this hour of exploration to optimize your energy, mood, and mojo!