Personal Sleep System with Sandi

It's been said that sleep is the foundation on which the other two other pillars of good health: diet, and exercise, sit. And, less than 2/3 of adults in all developed nations fail to obtain the recommended eight hours of nightly sleep. And, 2/3 are ALSO overweight... something to ponder.

Everyone experiences sleeplessness from time to time. When this happens regularly you usually begin to show specific signs of sleep deprivation.

How would you like to be less stressed, and have a better relationship with yourself and others, have a deeper sense of well-being? Do you want to be more energetic, creative, organized, efficient, and expand your overall health & potential?

My Sleep Symptoms Scale will help you explore your current experiences, signs, and symptoms which indicate that you may have a sleep issue. This session is designed to explore your sleep habits and identify some
changes that you can immediately begin to make to help you to sleep better.

Join me for this hour of exploration to optimize your energy, mood, and mojo!

Price Per Session $: 55
Session Length (in minutes) : 45
Booking Timezone: Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting: Explore your sleep habits and identify changes that you can immediately begin to make to help you to sleep better.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Meditation & Sleep
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Certifications: Fitness Nutrition Specialist, Life Coaching
Years of experience: 8
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