Self-compassion Counseling with Petra
When we are going through tough times, whether it’s dealing with facing financial challenges or relationship issues, self-compassion can become a very valuable tool for coping with stressful and unsettling situations.
“Self-compassion entails being warm and understanding toward ourselves when we suffer, fail, or feel inadequate rather than ignoring our pain or flagellating ourselves with self-criticism.” - Dr. Kristin Neff
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
150
Session Length (in minutes) :
60
Booking Timezone:
Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting:
Petra will introduce you to the following self-compassion practices: How to befriend yourself, make yourself feel safe and have your own back. To observe your thoughts and let go of judgment about yourself and your emotions. To give yourself unconditional support. Practice deep breathing and labeling your thoughts. Understand the importance of and speaking your truth and allowing yourself to be YOU - unconditionally.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Meditation & Sleep
Professional Training:
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Certifications:
Master's degree in psychology and 20 years experience of facilitating positive lifestyle changes for clients.
Years of experience:
20
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch