Self-care is multi-dimensional. It incorporates:
Nourishing yourself well and making healthy food choices most of the time.
Unplugging from electronics regularly, especially before bedtime
Bookending your day. Set an intention in the morning and end your day with gratitude.
Moving your body daily, preferably in nature.
Being mindful of what you feed you mind. Focus on inspirational literature and avoid stressful or traumatizing TV shows and movies.
Connecting with friends or loved ones regularly.
Making your home and bed your sanctuary.
Doing something nice for someone else.
Honoring your feelings and speaking your truth.
Letting go of “toxic” relationships and environments.
Meditating and calming the mind for a few minutes every day.
Doing one thing every day that makes your heart happy.