We all know there are a million ways to lose weight, but it seems like every year a new way to "lose fat fast" makes its way to the internet. So.. which one is best?
The truth is much more complicated than a quick "secret" that a new fad claims to have. True progress takes consistency, dedication, and a little bit of guidance. You'd be surprised how much 80% of progress comes from only 20% of easy everyday changes you can make.
This is my most exclusive coaching session. This personalized expert hour-long coaching session gets deeper than the rest by teaching even more applicable knowledge you can use to start your journey to quick, manageable weight loss.
We'll go over everything that is included in the "Intro to Weight Loss with Lauren" and "Weight Loss with Lauren" plus way more. I will be sharing all tips and support that will leave you with valuable information that you can use even months down the road, including personalized meal and fitness plans. This session is structured to be most beneficial in terms of personalized coaching.
Intro to Weight Loss with Lauren:
~ Common misconceptions about weight loss
~ Which diet is best (keto, vegan, paleo etc.?)
~ How to lose weight without being constantly hungry
~ Cardio or no cardio?
~ Can I eat out?
~ Macros? Calories? How to keep track? Do I need to?
~ Is it just my genetics? My whole family is big boned.
~ Healthy Carbs, Fat and Protein sources
~ Sugar vs sugar alternatives (Splenda, stevia, etc.)
~ How to stay motivated
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Weight Loss with Lauren:
~ Weight loss tips to accelerate weight loss
~ Sample Grocery list
~ Easy quick meal options (breakfast, lunch, and dinner)
~ Yummy healthy snack ideas for on the go
~ Fitness that is manageable
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Total Transformation Weight Loss:
~ Personalized meal plan
~ Personalized fitness plan
~ Two most important foods to cut out of your diet for long lasting results
~ My number 1 secret to weight loss
Benefits of weight loss go beyond just looking good. A few of these results in an improvement to your health, better sleep, a higher self-esteem, decreased joint pain, more energy, improved mood, better skin and an increase in lifespan. Did I mention these are just a few?
Additional Information:
~ Please come with a way to take notes
~ Please come with questions and/or barriers that make weight loss difficult
Learn more: https://youtu.be/unCs4OtpyZU