We all know there are a million ways to lose weight, but it seems like every year a new way to "lose fat fast" makes its way to the internet. So.. which one is best?
The truth is much more complicated than a quick "secret" that a new fad claims to have. True progress takes consistency, dedication, and a little bit of guidance. You'd be surprised how much 80% of progress comes from only 20% of easy everyday changes you can make.
In this expert 30-minute coaching session we dive deep quickly by teaching the most applicable and important tips/tricks backed by research. Many of these are small manageable changes that you can use to start your journey right away, to manageable weight loss.
Some of the topics we'll cover include:
~ Common misconceptions about weight loss
~ Which diet is best (keto, vegan, paleo etc.?)
~ How to lose weight without being constantly hungry
~ Cardio or no cardio?
~ Can I eat out?
~ Macros? Calories? How to keep track? Do I need to?
~ Is it just my genetics? My whole family is big boned.
~ Healthy Carbs, Fat and Protein sources
~ Sugar vs sugar alternatives (Splenda, stevia, etc.)
~ How to stay motivated
Benefits of weight loss go beyond just looking good. A few of these results in an improvement to your health, better sleep, a higher self-esteem, decreased joint pain, more energy, improved mood, better skin and an increase in lifespan. Did I mention these are just a few?
~ Please come with a way to take notes
~ Please come with a list of questions if you have any
Learn more: https://youtu.be/8IzbmUBcF8g