Create more balance in your life and find your Zen with Petra.
Learn to let go of stressful behavior patterns and receive tools and strategies for dealing with emotional and physical burnout.
As a culture we have subscribed to a way of life that’s fast and furious, and often quite stressful. To quote Brené Brown: “It takes courage to say ‘yes’ to rest and play in a culture where exhaustion is seen as a status symbol.”
So, how does mindfulness come in? How can we jump off the hamster wheel and honor our energy levels regularly? What are some “non-negotiable” behaviors and rituals that contribute to a well-balanced life?
Being mindful means being present and aware, moment by moment. Being intentional about how and what we eat, how we arrange our day, how we set healthy boundaries, what we feed our mind and how we relax our nervous system.
Being mindful and emotional self-care go hand in hand. When we are mindful of our emotional needs and take good care of our hearts, we can assess what we need to add to our lives and what to let go of.
A session with Petra will help you "find your Zen" and assist you with creating more balance in your life.
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