A Mindfulness & Self-Care session with Petra will allow you to take inventory of specific areas of your life, such as health and wellness, relationships, work/life balance or midlife assessment & course correction.
Each session is strength-based and designed to empower you on your journey toward optimal health, harmony and inner peace. You will experience a sense of increased motivation and receive personalized strategies for redesigning your lifestyle. The therapeutic goal is to create more balance, eliminate stressors, optimize your health and increase your sense of wellbeing.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Price Per Session $:
150
Session Length (in minutes) :
60
Booking Timezone:
Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting:
You will be introduced to mindfulness meditation and self-compassion practices. Petra will be designing highly individualized self-care rituals and practices for your daily routine.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Meditation & Sleep
Professional Training:
Acupuncturist
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Certifications:
Master's Degree in Psychology
Years of experience:
20
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch