In order to think clearly and be in a good spirits, your body relies on a protein called brain-derived neurotrophic factor (BDNF).
Far too often, people little attention to their mental health and a lot of attention to their physical body. But if you are not able to be focused on the task at hand, you will struggle to lift weights and do a lot of other daily tasks.
In this session, I will teach you all about BDNF, why it is important and how to boost it so you can avoid depression, anxiety and brain fog.
Price Per Session $: 125
Session Length (in minutes) : 60
Booking Timezone: Mountain Standard Time (MST) [GMT -7:00]
What to expect in a meeting: Learn about BDNF to boost your mood and brain function.
Energy & Vitality
Longevity & Aging
Reduce Substance Use
Strength & Muscle
Vitamin & Supplements
Area Of Specialty: Fitness & Exercise
Body Talk Practitioner
Qi Gong / Tai Chi
Certifications: ACSM, NASM, ACE, AFM
Years of experience: 25
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