The feet are one of the most overlooked parts of the body when it comes to fitness. People often think they are doing themselves justice by wearing thick-soled shoes with a ton of padding.
In reality, that is one of the worst things you can do for your feet. These types of shoes are not foot-friendly because your feet cannot move about the natural way they were intended.
In this session we will go over why being barefoot is best and we'll take a deeper dive how to transition to running and working out barefoot.
Price Per Session $: 125
Session Length (in minutes) : 60
Booking Timezone: Mountain Standard Time (MST) [GMT -7:00]
What to expect in a meeting: Education on barefoot fitness and running.
Energy & Vitality
Longevity & Aging
Reduce Substance Use
Strength & Muscle
Vitamin & Supplements
Area Of Specialty: Fitness & Exercise
Body Talk Practitioner
Qi Gong / Tai Chi
Certifications: ACSM, NASM, ACE, AFM
Years of experience: 25
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