The feet are one of the most overlooked parts of the body when it comes to fitness. People often think they are doing themselves justice by wearing thick-soled shoes with a ton of padding.
In reality, that is one of the worst things you can do for your feet. These types of shoes are not foot-friendly because your feet cannot move about the natural way they were intended.
In this session we will go over why being barefoot is best and we'll take a deeper dive how to transition to running and working out barefoot.