The feet are one of the most overlooked parts of the body when it comes to fitness. People often think they are doing themselves justice by wearing thick-soled shoes with a ton of padding.
In reality, that is one of the worst things you can do for your feet. These types of shoes are not foot-friendly because your feet cannot move about the natural way they were intended.
In this session we will go over why being barefoot is best and we'll take a deeper dive how to transition to running and working out barefoot.
Price Per Session $:
125
Session Length (in minutes) :
60
Booking Timezone:
Mountain Standard Time (MST) [GMT -7:00]
What to expect in a meeting:
Education on barefoot fitness and running.
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
Professional Training:
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Certifications:
ACSM, NASM, ACE, AFM
Years of experience:
25