Barefoot Runing and Fitness with Kevin

The feet are one of the most overlooked parts of the body when it comes to fitness. People often think they are doing themselves justice by wearing thick-soled shoes with a ton of padding.

In reality, that is one of the worst things you can do for your feet. These types of shoes are not foot-friendly because your feet cannot move about the natural way they were intended.

In this session we will go over why being barefoot is best and we'll take a deeper dive how to transition to running and working out barefoot.

Price Per Session $: 125
Session Length (in minutes) : 60
Booking Timezone: Mountain Standard Time (MST) [GMT -7:00]
What to expect in a meeting: Education on barefoot fitness and running.
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Fitness & Exercise
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Certifications: ACSM, NASM, ACE, AFM
Years of experience: 25

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