Together we will create your personalized stress web and brainstorm practical and productive ways to manage your stressors.
It is easy in our fast paced society to feel stressed and overwhelmed. In this session I will help you to look at your life, categorize your stress and start to plan tangible ways to decrease it.
You will leave the session feeling more calm, in control and at ease.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
54
Session Length (in minutes) :
45
Booking Timezone:
Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting:
Please have paper, pen, colored markers or crayons. We will be creating your stress web during the session.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Meditation & Sleep
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
EFT Therapist
Emotion Code
Energy Healer
Esthetician
Health Coach
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Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
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Nutritionist
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Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
Certifications:
Certified Health Coach, Certified Behavioral Change Specialist, Certified Stress Management Practioner
Years of experience:
10
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch