I will work with you to find the best feeling yoga poses and gentle flows that treat, support and prevent back pain.
Back pain is a common condition. 80% of people will experience back pain in their lifetimes.
Back pain typically lasts a few days to a few weeks and is usually mechanical in nature. Symptoms vary from a dull ache to stabbing pain. In this session we will access your type of pain, source of pain and develop a plan for gentle movement, stretches and relaxation into yoga poses to help alleviate your symptoms.