Plant Based Transition with Heather

Whether you are just plant curious or going from vegetarian to vegan I am here to help. It can be tough to create meals that you enjoy and that fulfill nutrient requirements. I am here to help you go at your own pace with ideas and quidelines tailored to your specific needs. Together we will discuss how to nourish your body on a plant-based diet.

I have been through refining of my own plant-based journey and have taken several Plant-Based Certifications along the way to give you trouble shooting tips and strategies for success in whatever level of plant forward eating you purse.

I am a volunteer Vegan Mentor through Vegan Outreach and have been Personal Trainer and Nutrition Coach to many vegetarian and vegan clients.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Single Wellness Session
Price Per Session $: 54
Session Length (in minutes) : 45
Booking Timezone: Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting: Bring a notebook, sample of your current way of eating, preferences and areas of struggle. Depending on your level of interest we will plan incorporating more plant-based options into your diet as well as swaps for animal products and discussion on getting proper nutrients.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Diet & Nutrition
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Certifications: Precision Nutrition Coach Level 1, Sports and Plant Based Nutrition, Plant-based in practice Certificate for ECornell, Plant Based Nutrition Certificate from T.Colin Campbell Center for Nutrition Studies.
Years of experience: 10
Languages Offered:
English
Spanish
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