Weight bearing exercise is very important as we age. I will work with you to set up a full body routine to meet your individual needs using dumbells. Standing is not required.
I am certified in Senior Fitness and Senior Power lifting.In this session I will help you select specific exercises that work with your range of motion and physical ability to enhance functional capacity. ( strength, flexibility, balance and coordination)
By the end of this session you will be able to incorporate a wide range of exercise options into your routine to meet your individualized fitness goals, health promotion and quality of life.
Modifications will be made for your specific situation.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
54
Session Length (in minutes) :
45
Booking Timezone:
Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting:
Please have a pair of dumbells or weighted objects that represent dumbells of atleast 5 pounds.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
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Certifications:
NETA Certified Personal Trainer, Senior Fitness Specialist, Senior Strength and Power Specialist
Years of experience:
20
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch